Natural Health and Wellbeing Blog

Our Animal Instincts

In my practice as a Kinesiologist many people start care whilst they are going though change. We can go through so many changes in a...

Healing the Bones

Bones are amazing. Did you know that they are crystalline and emit electrical charges? Or that they are constantly growing and reshaping...

Grounding through Colour

Recently I found myself living in a rental with cream walls. This magnolia felt fine when I was out all day. But more recently in...

Managing Change

We are all undergoing a lot of change as we adapt to our society’s response to COVID-19. In my practice, I see symptoms showing up for...

Immune System Boosting

#immunesystemboosting #immunity #healthandwellbeing #naturalheatlh From a young child I remember my mother telling me “every cloud has a...

Anaemia and Natural Health

Recently I’ve been quite unwell. The kind of unwell that puts you to bed without question. Blood tests revealed an extreme Anaemia diagnosis

Accessing the Healing Power of the Vagus Nerve

I am so inspired by Stanley Rosenberg’s work on the Vagus nerve and the new medicine on Polyvagal Theory. Polyvagal theory acknowledges a...

Managing Energy and Creating Vibrant Health

When we look at the causes of say I.B.S, backache or catching colds; it’s often revealed that we’ve been under stress for a while. We...

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