"free up your body, clear your mind and get deeply relaxed"
I've been practicing Yoga for 35 years and teaching for 20. I'm passionate about the joy of movement for everyone regardless of age, size or skill and I'm practiced at supporting mixed ability groups. Find out more about me here"
Our sessions start with warming exercises, to limber the body and gently mobilise the joints.
We then move into classical Yoga postures, supported by deepening the breath, followed by meditation and relaxation.
Some benefits of Yoga
Yoga is an ancient system of healing and spiritual development which is thought to span some 5,000 years. It’s numerous benefits have been well documented in ancient scriptures and more recently proven in effectiveness by Western scientists. Yoga is known to:
Relax the body and the mind
Improve circulation and regulate blood pressure
Increase lymphatic flow, detoxifying the body
Strengthen the muscles and bones
Improve digestion and is therefore weight reducing
Sharpen the mind
Personal Yoga Sessions: One to one
Enjoy some personalised tuition to support your Yoga practice and any specific health issues. Please ring me for more information and to make a booking.
"Healthy plants and trees yield abundant flowers and fruits. Similarly from a healthy person, smiles and happiness shine forth like the rays of the sun" B.K.S Iyengar