Yoga       

"free up your body, clear your mind and get deeply relaxed"

My sessions start with warming exercises, to limber the body and prepare for deeper stretches. This is followed by classical Yoga postures, Pranayama’s (breath control) and meditation and relaxation. I believe strongly in the power of the breath and the Prana that rides on it. My sessions focus on breath and movement together.

The word Prana has no direct interpretation but we can think of it as Vital Energy. Moving the Prana on the breath nourishes each cell in the body. The breath is therefore deeply cleansing and detoxifying as well as energising.

Yoga is a comprehensive route to Natural Health. Through diligent practice, Yoga calms the mind, strengthens and limbers the body and releases the spirit.

 

Experience

I've been practicing Yoga for 30 years and teaching for 15. I'm passionate about the joy of movement for everyone regardless of age, size or skill and I'm experienced at meeting individual needs within mixed ability groups.

 

I teach within the lineage of Swami Sivananda Paramahamsa, founder of the Sidha Yoga system in Kerala. Find out more about me here"

Yoga for the over 50's and convalescents

 

Designed specifically to mobilise joints, strengthen bones and provide deep relaxation for people over 50 and for those in convalescence. All levels of health and fitness welcome.

Personal Yoga Sessions: One to one

Enjoy some personalised tuition designed to help with your Yoga practice and any health issues. Lots of hands on support during sessions plus help with designing a home practice (if required).

 

Some benefits of Yoga

Yoga is an ancient system of healing and spiritual development which is thought to span some 5,000 years. It’s numerous benefits have been well documented in ancient scriptures and proven by modern Western scientists.

 

Some benefits of Yoga

  •        Relieves stress

  •        Relaxes the body and the mind

  •        Improves circulation and regulates blood pressure

  •        Improves breathing

  •        Increases lymphatic flow, detoxifying the body

  •        Strengthens the muscles and bones

  •        Improves posture

  •        Improves digestion and is therefore weight reducing

  •        Boosts Immunity

  •        Sharpens the mind

"Healthy plants and trees yield abundant flowers and fruits. Similarly from a healthy person, smiles and happiness shine forth like the rays of the sun"  B.K.S Iyengar

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